Blog — Cardiyoga RSS


Anyone who has ever said that yoga is too slow for them has obviously never tried CardiYoga. What’s “CardiYoga” you ask? It’s cardio meets yoga — a fast-paced, heart-pumping exercise hybrid intended to sculpt your muscles and at the same time develop core strength, stability and cardiovascular endurance. I was inspired to create this workout after receiving this incredibly cute and comfortable outfit from Cozy Orange‘s new fall line. After I was done oohing and aahing over the adorable printed pants and figure-flattering top, I was ready to get my Om on. This 15-minute routine will get you nice and sweaty in a short period of time. It works for all fitness levels and yogis/non-yogis alike. If you’d like to try it out, all...

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