15-MINUTE CARDIYOGA SEQUENCE WITH COZY ORANGE
Anyone who has ever said that yoga is too slow for them has obviously never tried CardiYoga. What’s “CardiYoga” you ask? It’s cardio meets yoga — a fast-paced, heart-pumping exercise hybrid intended to sculpt your muscles and at the same time develop core strength, stability and cardiovascular endurance. I was inspired to create this workout after receiving this incredibly cute and comfortable outfit from Cozy Orange‘s new fall line. After I was done oohing and aahing over the adorable printed pants and figure-flattering top, I was ready to get my Om on. This 15-minute routine will get you nice and sweaty in a short period of time. It works for all fitness levels and yogis/non-yogis alike. If you’d like to try it out, all...